Holiday Pause for Self Kindness

Moving into the holidays….. what a wonderful time for a  pause!   During this season we often find ourselves with many obligations  —  frequently  accompanied by unexpected challenges and disappointments.  High expectations during the holiday season can leave us feeling over-extended, stressed, or disconnected.  

So let’s take time for a pause for centering ourselves and  for becoming better connected to those around us.  Join us as we give ourselves time to reflect on where and how we are,  and to explore ways to offer ourselves some loving kindness.  This kind of attention and self-care can bring us to a moment of gratitude and help us to then offer the best of ourselves to others and to all that we would do. 

We’ve prepared a program to look at how we can stay grounded and centered. Please, join M.E. Tanabe and Brenda Cox as we pause from the season’s busy-ness to connect with what is meaningful to us as unique individuals.

This gathering meets December 1, 2019 at 9:15– 10:15 am and will be held in the basement social room.  For any questions or additional information, please call or e-mail Brenda at 815-482-8672   brendakay710@gmail.com

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