Flow Yoga

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Date/Time
Date(s) - 08/15/2020
9:30 am - 10:00 am

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Beginning June 5th and 6th,  Cynthia Allen will be offering  weekly yoga sessions  —  enjoyable and streamlined, and to which you can drop in at any time.  Each session will be 30 minutes with 20 minutes of exercise and a short time for centering and  saying hello.  Held online through  Zoom, Cynthia’s former students may also be attending, so this will be a great opportunity to meet new people as well!

The Flow Yoga  movements will shift between standing and floor postures and the practice will be designed to recharge body and mind.   Please wear comfortable clothing and have either a yoga mat or socks/shoes that grip the floor.

Cynthia started attending TOLUUC earlier this year.  She teaches in the Exercise and Sport Science Department at Carthage College and is an American College of Sports Medicine-certified personal trainer and a Level 1 Yogafit instructor.

She earned her Ph.D. in human nutrition from Kansas State University, her M.S. in exercise and sport science from Colorado State University, and her B.S. in physical education from Utah State University.   A native of Utah, she joined the Carthage faculty in 2004.

Saturday Flow yoga

bit.ly/2XJMzbc

Meeting ID: 937 4905 4565

 

Please e-mail Cynthia at selma_plant@yahoo.com or text (262)321-1673 with questions or if you need help accessing the on-line class.

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