Mindfulness Thursday Afternoons

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Date/Time
Date(s) - 09/17/2020
1:30 pm - 2:30 pm

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Mindfulness re- zooms with some added choice :

Each practice will be divided into two 30 minute segments with the option of joining or leaving on the half hour. If a half hour is enough for your “tune-up” this will help accommodate your practice. Each segment will have different exercises but will be shuffled each week, so if you only attend a half hour, over the weeks you can still sample different practices.

This is a drop-in program. No sign up or commitment required. For more information contact M. E. (Emi) Tanabe m.e.tanabe@comcast.net

Sept. 10, Thursday 1:30 – 2:30 pm (to do just 30 minutes you can also start or leave around 2:00) https://bit.ly/3gKKvaD

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