Breath is the Spirit of Life. Ron Relic will explore the latest science on breathing as covered in a new book by James Nestor that was featured on NPR’s “Fresh Air”. Improving how you breathe can have a profound effect on your sleep, your health, … read more.
The popular musical Hamilton offers some insights to how we might
approach the world when it seems like everything has turned upside down.
Think of standing in a canoe in a still river. No wind or ripple anywhere, the surface glass like. Yet beneath your feet the boat is shifting, even in small hardly noticeable flinches. These invisible flickers of movement from deep in the lake cause you … read more.