Love is both a noun & a verb, a phenomenon & an action, Love is also a powerful energetic force that creates active resonance and in the same way that a rousing sing along can completely change the energy of a concert hall filled with people, the energy of Love can change a world filled … Continue reading The Answer is Love
Breath is the Spirit of Life. It affects both our physical and mental health. Ron Relic will explore the latest science of breathing as covered in author/journalist James Nestor’s book Breath, and his subsequent videos. The book has been featured on NPR’s Fresh Air and many podcasts. Improving how you breathe can have a profound … Continue reading Breath: The New Science of a Lost Art
Anyone has felt loneliness. It can be a temporary pang from being alone, the sense of disconnection (even surrounded by others), or feeling misunderstood. Also, loneliness can be chronic or persistent with underlying and systemic causes. Recently the World Health Organization shared that loneliness is a major health challenge of our time, “affecting heart, mind, … Continue reading The Real Pain of Loneliness
Tricia believes in living a life grounded in 3 simple steps: Being here now, counting our blessings and practicing gratitude – living on purpose AND responding moment to moment AS Harmonic Well BEings. Let’s start this new year together – by co-creating sacred space, remembering who we are. As is usual, Tricia will share some … Continue reading Beginning Again
