Breath is the Spirit of Life. It affects both our physical and mental health. Ron Relic will explore the latest science of breathing as covered in author/journalist James Nestor’s book Breath, and his subsequent videos. The book has been featured on NPR’s Fresh Air and many podcasts. Improving how you breathe can have a profound … Continue reading Breath: The New Science of a Lost Art
This Sunday, we highlight Hinduism, Christianity, Perennial Wisdom, and Native American spirituality as some of the world’s diverse expressions of sacred wisdom and we will share our individual experiences with the gifts of these faiths.
Breath is the Spirit of Life. Ron Relic will explore the latest science on breathing as covered in a new book by James Nestor that was featured on NPR’s “Fresh Air”. Improving how you breathe can have a profound effect on your sleep, your health, and reduce your anxiety. You will never breathe the same … Continue reading Breath- The New Science of a Lost Art
